{"product_id":"resilient-me-gratitude-journal-17","title":"Resilient ME Gratitude Journal (17+)","description":"\u003ch2 data-end=\"538\" data-start=\"440\"\u003eA guided journal to build resilience, cultivate gratitude \u0026amp; thrive through life’s ups and downs.\u003c\/h2\u003e\n\u003cp class=\"\" data-end=\"753\" data-start=\"540\"\u003eMore than just a journal, the \u003cstrong data-end=\"605\" data-start=\"570\"\u003eResilient ME® Gratitude Journal\u003c\/strong\u003e is a science-backed tool designed to help you build emotional resilience and cultivate a more grounded, fulfilling life, one small step at a time.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1107\" data-start=\"755\"\u003e\u003cstrong\u003eUsing proven strategies from positive psychology\u003c\/strong\u003e, it gently guides you to focus on what’s working, reframe challenges, and shift your mindset toward growth and gratitude. Whether you're navigating change, managing stress, or simply craving more intention in your everyday life, this journal helps you create space for calm, clarity, and self-awareness.\u003c\/p\u003e\n\u003ch3 class=\"\" data-end=\"1135\" data-start=\"1114\"\u003e💡 Why It Works\u003c\/h3\u003e\n\u003cp class=\"\" data-end=\"1569\" data-start=\"1136\"\u003e\u003cstrong\u003eGratitude isn’t just about being positive\u003c\/strong\u003e,  it’s a powerful mental habit that rewires your brain to cope better with stress, regulate emotions, and build lasting wellbeing. This journal transforms that practice into a daily rhythm that’s simple, intentional, and proven to boost resilience. It helps you pause, reflect, and reconnect, even on the hardest days, so you can show up fully for yourself and the life you want to create.\u003c\/p\u003e\n\u003ch3 class=\"\" data-end=\"1631\" data-start=\"1576\"\u003eInside, you’ll find practical tools to help you:\u003c\/h3\u003e\n\u003cul data-end=\"2139\" data-start=\"1632\"\u003e\n\u003cli class=\"\" data-end=\"1684\" data-start=\"1632\"\u003e\n\u003cp class=\"\" data-end=\"1684\" data-start=\"1634\"\u003eCultivate a daily gratitude practice that sticks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1721\" data-start=\"1685\"\u003e\n\u003cp class=\"\" data-end=\"1721\" data-start=\"1687\"\u003eRewire negative thought patterns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1771\" data-start=\"1722\"\u003e\n\u003cp class=\"\" data-end=\"1771\" data-start=\"1724\"\u003eBuild emotional awareness and self-compassion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1840\" data-start=\"1772\"\u003e\n\u003cp class=\"\" data-end=\"1840\" data-start=\"1774\"\u003eStrengthen your mindset with goal-setting and reflection prompts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1886\" data-start=\"1841\"\u003e\n\u003cp class=\"\" data-end=\"1886\" data-start=\"1843\"\u003eIdentify and grow your personal strengths\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1928\" data-start=\"1887\"\u003e\n\u003cp class=\"\" data-end=\"1928\" data-start=\"1889\"\u003eTune into patterns in mood and energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1988\" data-start=\"1929\"\u003e\n\u003cp class=\"\" data-end=\"1988\" data-start=\"1931\"\u003eStay grounded with breathing and mindfulness techniques\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"2032\" data-start=\"1989\"\u003e\n\u003cp class=\"\" data-end=\"2032\" data-start=\"1991\"\u003eCreate healthy habits for body and mind\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"2091\" data-start=\"2033\"\u003e\n\u003cp class=\"\" data-end=\"2091\" data-start=\"2035\"\u003eReduce overwhelm with calming, mindful colouring pages\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"2139\" data-start=\"2092\"\u003e\n\u003cp class=\"\" data-end=\"2139\" data-start=\"2094\"\u003eDeepen connections with yourself and others\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"\" data-end=\"2184\" data-start=\"2146\"\u003e✨ Why Resilient ME® is Different\u003c\/h3\u003e\n\u003cp class=\"\" data-end=\"2464\" data-start=\"2186\"\u003e\u003cstrong\u003eThis isn’t a blank notebook or fluffy affirmation book\u003c\/strong\u003e, it’s a guided experience designed to support real transformation. With practical, research-backed strategies and gentle prompts, this journal helps you take small, meaningful steps each day to build a life you truly love.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"2827\" data-start=\"2466\"\u003e\u003cstrong data-end=\"2594\" data-start=\"2466\"\u003eIf you’re looking for a daily gratitude-focused practice that blends science with a touch of soul, Resilient ME® is for you.\u003c\/strong\u003e\u003cbr data-end=\"2597\" data-start=\"2594\"\u003eWhile the \u003ca href=\"https:\/\/theawesomeinc.co.nz\/products\/i-am-mindset-journal\"\u003e\u003cem data-end=\"2629\" data-start=\"2607\"\u003eI Am.. Mindset Journal\u003c\/em\u003e\u003c\/a\u003e offers more space for free writing and deeper mindset work, \u003cem data-end=\"2705\" data-start=\"2690\"\u003eResilient ME®\u003c\/em\u003e is a beautifully structured, nurturing space to reflect, recenter, and reconnect through daily gratitude and mindfulness.\u003c\/p\u003e\n\u003ch3 class=\"\" data-end=\"2878\" data-start=\"2834\"\u003eChoose from 3 gorgeous cover designs:\u003c\/h3\u003e\n\u003cul data-end=\"3048\" data-start=\"2879\"\u003e\n\u003cli class=\"\" data-end=\"2932\" data-start=\"2879\"\u003e\n\u003cp class=\"\" data-end=\"2932\" data-start=\"2881\"\u003e🌿 \u003cstrong data-end=\"2895\" data-start=\"2884\"\u003eBreathe\u003c\/strong\u003e – a reminder to pause and recenter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"2994\" data-start=\"2933\"\u003e\n\u003cp class=\"\" data-end=\"2994\" data-start=\"2935\"\u003e⚡ \u003cstrong data-end=\"2953\" data-start=\"2937\"\u003eGame Changer\u003c\/strong\u003e – bold, empowering, and transformative\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"3048\" data-start=\"2995\"\u003e\n\u003cp class=\"\" data-end=\"3048\" data-start=\"2997\"\u003e☀️ \u003cstrong data-end=\"3018\" data-start=\"3000\"\u003eHappy Thoughts\u003c\/strong\u003e – cheerful and lighthearted\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\" data-end=\"3139\" data-start=\"3050\"\u003e\u003cem\u003eHardcover | 216 x 154mm | 192 pages | Ribbon marker included\u003c\/em\u003e\u003cbr data-end=\"3113\" data-start=\"3110\"\u003e\u003cem\u003eRecommended for ages 16+\u003c\/em\u003e\u003c\/p\u003e","brand":"Awesome Inc NZ","offers":[{"title":"Breathe","offer_id":44957683187907,"sku":"AGJ16","price":31.96,"currency_code":"NZD","in_stock":true},{"title":"Game Changer","offer_id":44957683220675,"sku":"AGJ15","price":31.96,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0577\/1965\/2547\/files\/3xadultjournals.jpg?v=1763349692","url":"https:\/\/www.g8buy.co.nz\/products\/resilient-me-gratitude-journal-17","provider":"g8buynz","version":"1.0","type":"link"}